Support for adopted children, young people and adults

Whether you were adopted recently or many years ago, support is available to you throughout your life.

Accessing your adoption records

If you’re aged 18 or over, you have the legal right to access information about your adoption, including details about your birth family.

You might be looking for

  • A copy of your records, to better understand your history

  • Answers about your background and where you come from

  • Help to trace or reconnect with birth relatives

  • Support to make sense of your early experiences

Whatever your reasons, they are valid. We’ll move at a pace that feels right for you, explaining what information is available and helping you think through your options carefully and safely.

Exploring contact with birth family

If you choose to explore contact with birth relatives, we can support you through the tracing process and any agreed arrangements.

Making contact, or even thinking about it, can bring a mixture of emotions. We’re here to offer guidance and practical support so that any communication is approached thoughtfully and safely.

We can also support birth relatives during this process, helping everyone involved build positive and meaningful connections where appropriate.

Advice, counselling and peer support

We offer advice, counselling and opportunities for peer support for adopted young people and adults. Talking to someone who understands adoption, or connecting with others who share similar experiences, can be incredibly helpful when thinking about identity, relationships and your personal journey.

Two friends sitting on the couch, talking and drinking tea.

Letterbox contact

If you received Letterbox contact while growing up, copies of correspondence are kept on file. Once you reach 18, you can request access to this information if you wish.

Young man sitting in a chair reading a letter.

We’re here to listen

Adoption is part of your story, and whatever stage you’re at, we’re here to listen and support you.